{"time":1782596167963,"blocks":[{"id":"IbicqCNok9","type":"header","data":{"text":"Mary McCarthy's Classes","level":2},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"pfPHa8_nIm","type":"header","data":{"text":"Every Body is Welcome","level":2},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"ypEwhSe5KS","type":"paragraph","data":{"text":"Whether you're brand new to yoga or have been practicing for years, you'll find classes that meet you where you are."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"BBiIdYpWzS","type":"paragraph","data":{"text":"My teaching is rooted in simple movement, mindful breathing, and practical tools that support everyday life. I offer clear alignment cues and modifications so you can practice with confidence, regardless of your age, experience, or ability."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"UdR-JoFRZD","type":"paragraph","data":{"text":"My goal is simple: to help you move well, feel well, and live well."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"OE2Dq8FGky","type":"header","data":{"text":"What to Expect","level":2},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"_7-tjY0MCn","type":"paragraph","data":{"text":"Every class blends movement, breath, mindfulness, and moments of stillness. While each practice has a unique focus, all are designed to help you:"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"hhsLxsz83T","type":"paragraph","data":{"text":"• Build strength, balance, flexibility, and mobility
• Reduce stress and improve sleep
• Support brain health and overall wellbeing
• Increase confidence and independence as you age
• Feel more connected to yourself and your life"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"m_RIAUV5ze","type":"paragraph","data":{"text":"My classes integrate the timeless wisdom of yoga with evidence-based approaches to healthy aging, creating practices that are both meaningful and accessible."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"hrfr6yMU6g","type":"header","data":{"text":"Meet Mary","level":2},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"RctpyZHqh5","type":"paragraph","data":{"text":"For more than 25 years, I've had the privilege of helping people discover that it's never too late to feel stronger, calmer, and more connected."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"D_9DRERi8x","type":"paragraph","data":{"text":"My hope is that every class leaves you feeling encouraged, capable, and supported, not only in your yoga practice but in your everyday life."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"Z3_fUC_SO3","type":"header","data":{"text":"Membership Options","level":2},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"6HmZbUl8d0","type":"paragraph","data":{"text":"Lotus Library Membership"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"iT5vMhiopA","type":"paragraph","data":{"text":"Unlimited access to more than 600 on-demand yoga classes, chair yoga, strength and balance workouts, meditations, and wellness resources that you can enjoy anytime."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"1pSlWHHtGv","type":"paragraph","data":{"text":"Resilience & Grace Membership"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"kFnv7clesb","type":"paragraph","data":{"text":"Everything in the Lotus Library, plus access to the weekly live online class, class recordings, and opportunities to connect with me and our community."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"YqbihseLfY","type":"paragraph","data":{"text":"Drop-In Classes"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"VpdBHv6aAu","type":"paragraph","data":{"text":"Not ready for a membership? Join us for an occasional live class whenever it fits your schedule."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"S63mP2cwuO","type":"header","data":{"text":"Stay Connected","level":2},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"7e7qpJ4EOI","type":"paragraph","data":{"text":"Follow along on Facebook, Instagram, and LinkedIn, or subscribe to my newsletter to hear about upcoming classes, events, and wellness inspiration."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"4NfOzUyYeH","type":"header","data":{"text":"Technical Support","level":2},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"-fE_Uvm9yx","type":"paragraph","data":{"text":"If you have technical questions or need help accessing the studio, please email the Marvelous team at team@heymarvelous.com."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}}],"version":"2.26.5"}

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