Mary McCarthy Resilience & Grace

Welcome to the Resilience & Grace Online Studio

I'm so glad you're here.

The Resilience & Grace Online Studio is a place where movement, mindfulness, and community come together to help you feel your best at every stage of life.

Whether you're joining a live class, exploring the on-demand library, or taking a few quiet moments to meditate, you'll find practices designed to help you build strength, improve balance and mobility, reduce stress, support brain health, and cultivate greater ease in everyday life.

My teaching blends ancient yogic wisdom with evidence-based science to create classes that are accessible, encouraging, and practical for real life. Every practice is an invitation to move with intention, breathe deeply, quiet the mind, and reconnect with yourself.

Above all, this is a community. I hope you feel welcomed, supported, and inspired as you age with resilience and grace.

Take a look around, explore the library, and make yourself at home.

Mary McCarthy's Classes

Every Body is Welcome

Whether you're brand new to yoga or have been practicing for years, you'll find classes that meet you where you are.

My teaching is rooted in simple movement, mindful breathing, and practical tools that support everyday life. I offer clear alignment cues and modifications so you can practice with confidence, regardless of your age, experience, or ability.

My goal is simple: to help you move well, feel well, and live well.

What to Expect

Every class blends movement, breath, mindfulness, and moments of stillness. While each practice has a unique focus, all are designed to help you:

• Build strength, balance, flexibility, and mobility
• Reduce stress and improve sleep
• Support brain health and overall wellbeing
• Increase confidence and independence as you age
• Feel more connected to yourself and your life

My classes integrate the timeless wisdom of yoga with evidence-based approaches to healthy aging, creating practices that are both meaningful and accessible.

Meet Mary

For more than 25 years, I've had the privilege of helping people discover that it's never too late to feel stronger, calmer, and more connected.

My hope is that every class leaves you feeling encouraged, capable, and supported, not only in your yoga practice but in your everyday life.

Membership Options

Lotus Library Membership

Unlimited access to more than 600 on-demand yoga classes, chair yoga, strength and balance workouts, meditations, and wellness resources that you can enjoy anytime.

Resilience & Grace Membership

Everything in the Lotus Library, plus access to the weekly live online class, class recordings, and opportunities to connect with me and our community.

Drop-In Classes

Not ready for a membership? Join us for an occasional live class whenever it fits your schedule.

Stay Connected

Follow along on Facebook, Instagram, and LinkedIn, or subscribe to my newsletter to hear about upcoming classes, events, and wellness inspiration.

Technical Support

If you have technical questions or need help accessing the studio, please email the Marvelous team at team@heymarvelous.com.