{"time":1648067967249,"blocks":[{"type":"header","data":{"text":"Mary McCarthy teaches classes that are for every body!","level":3}},{"type":"header","data":{"text":"All Are Welcome","level":4}},{"type":"paragraph","data":{"text":"Each class is a blend of simple, breath-based, and heart-centered practices. I offer postural alignment cues and modifications that make each pose accessible for all.","alignment":"left"}},{"type":"paragraph","data":{"text":"No matter what age, size, ability, or experience – all are welcome. Classes accommodate both newer and seasoned practitioners.","alignment":"left"}},{"type":"header","data":{"text":"What to Expect","level":4}},{"type":"paragraph","data":{"text":"Classes combine movement and stillness, insight and breath, power and ease, while exploring the philosophy and practice of yoga.","alignment":"left"}},{"type":"paragraph","data":{"text":"While each class provides a new sequence and focus, they all are designed to promote calm, clarity, connectedness, and boost your overall well-being and vitality. ","alignment":"left"}},{"type":"paragraph","data":{"text":"Active, older adults feel empowered and strong in mind and body saying healthy and independent as they age. Yoga improves an individual's health span increasing strength, flexibility, balance, and mobility. You can “feel good at any age!”","alignment":"left"}},{"type":"paragraph","data":{"text":"Read about the Benefits of Yoga.","alignment":"left"}},{"type":"header","data":{"text":"Meet Mary","level":4}},{"type":"paragraph","data":{"text":"Mary’s contagious smile and laughter fill the room as she shares from her heart and invites you into the journey to your best self, living a life of Resilience and Grace. Read more about Mary's experience and credentials. Listen to her podcast episode as she tells her story and yoga journey. ","alignment":"left"}},{"type":"header","data":{"text":"Memberships","level":4}},{"type":"list","data":{"style":"unordered","items":["Lotus Library Membership: Have trouble making the live schedule work for you? No problem! This membership gives you unlimited access to a rotating library of select pre-recorded accessible yoga, fitness, and meditation classes. "]}},{"type":"list","data":{"style":"unordered","items":["Resilience & Grace Membership: Enjoy a membership for students who want it all! Members have unlimited access to both the livestreamed classes as well as unrestricted access to the extensive on-demand library of recorded content. "]}},{"type":"list","data":{"style":"unordered","items":[" Drop-in: We love visitors! Join us for an occasional class."]}},{"type":"paragraph","data":{"text":"What to keep up-to-date with what's going on? Follow me on Facebook, Instagram, LinkedIn, or sign up for my newsletter HERE. ","alignment":"left"}},{"type":"paragraph","data":{"text":"TECH SUPPORT: If you have any technical questions or have problems accessing content, please email the Marvelous team at team@heymarvelous.com","alignment":"left"}}],"version":"2.19.1"}

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